client TRANSFORMATION

I started my fitness journey in 2018, I was fat due to my unhealthy eating habits and work life style. Outdoor gym motivated me to start exercising and my goal was weight loss. I enjoyed exercise forms like walking, running, upper body, lower body, ABS workout in outdoor gym, I continued working out there for 2 year after that I started home workout with the help of fitness YouTube channels.

It has been almost one year, I have joined Fitness ki Chowki gym in September 2021. The reason to join this gym was it is Open Gym and my goal was to reduce Belly fat, ABS, Muscle gain, Body tone. FKC is like family to me, it truly is a one of my happy place as everyone is so kind and caring. It truly is a family! I can genuinely say that coming here was one of the best decision I've ever made.

This is the most organized gym I've ever seen. They even care about your life and the struggles and successes you are going through which is so special. The trainers at FKC are super knowledgeable in the fitness training, Nutrition and Dietetics field and they are always upbeat and motivational. They take the time to get to know each of the client and understand their unique goals. FKC has team of excellence, everything (training, specially gym time, it is 24/7 open so you won't miss workouts in your busy schedules) is very flexible.

The workouts are never the same and always challenging and fun. Even though it may be hard, the trainers always motivate me to keep going and are very helpful in making sure that I stay in good form, so I do not injure myself. Thanks to all trainers (Sumesh, Tushar, Mayur, Deepika, yash) and especially my coach Asil.

Thanks to Sumesh, he helped me to eat better and healthy as per my goal. I feel like I am eating what I want, just much healthier. The nutritional guidance I received was great! I can see huge improvement in my physical and mental health. I'm extremely proud of my fitness improvements (improved Stamina, Strength, Endurance, body tone, reduced lot of belly fat, ). I have learned more about how to work out in last 1 year than I did in 4 years with the outdoor gym/Home Workout. My advice to anyone thinking of joining FKC, definitely do it, you will not regret it. Big Thanks to FKC Team!

I am actually a bit speechless but I tons of things to say!!!!

First and foremost I would like to thank my brother

Pawan who every day without fail tried to wake me up everyday. It was a struggle for him of course to wake me up!!! It was impossible to bring this change If it was not for him, so thank you bhaiya!

And then FKC thank you so much I am grateful, this has been a great change in my life and it has been incredible so far.

I would like to thank firoz sir who has been nothing but patient with me and has played a huge part to bring this change in me. He has always motivated me and always been humble knowing that it was going to a tough path, knowing that this weight loss was going to be a challenge.

I would also thank all the other trainers who have been supporting me through this weight loss. This gym has given me a confidence boost I have not only changed physically but mentally also and it has been incredible. No words are going to be ever enough so all I'm going to say is thank you.

I really appreciate Fitness Kingdom club dedication towards me. The type of exercise they customize is all new as well as very challenging to me.

I would love to thank team Fitness ki Chowki and my guru Sumesh Kelapan for answering all of my silly questions and correcting all of the wrong postures. My body has already started to feel stronger. You always keep me motivated and I love the improvement and change in my body.

Your initial words...exercise will pay off... that has come true. Thank you for getting me to stick with your transformation program in spite of my busy schedule.

I am astonished with how I look and feel, and I owe it all to you! Thank u once again for being a perfect mentor of an imperfect member. The journey from fat to fit is still going to continue.

 FKC has been amazing and I highly
recommend it. Entire FKC Dhanori setup has a state of the art facility with tons of amenities and brilliant coaches.
The environment created in this gym and the team is very positive.I have been taking personal training from coach Prashant since 2 months and this has by far been my best personal training experience. He takes personal interest in the needs and goals for each client every single day and comes up with custom plans for each person. he understands what and how people need to improve. I have seen significant inch loss and loose 5 kgs in such a short time, I feel stronger than I ever did. Plus, I am very impressed with the gym and the coaches. 

Frankly, I knew FKC can help me on what I was looking for. Getting back to what I always been. Not only in terms of weights, physical outlook or appearance but also in terms of confidence, positivity and energy. After my 2nd sweet baby birth, I have started putting in lots of weight, lost confidence and was struggling to stay positive and energized, I had not time to spare from my work, child and home.

One day, my husband took me to FKC, where we met Sumeh. He said "Let's start now, Money can wait". My husband nodded his head with a smile and I started with huge reluctance. All trainer in FKC are awesome, Prashant and Sumesh literally, pushed me to my limits, they understand me and all my limitations, boundaries and motivations. Prashant and Sumesh know what I wanted and slowly but aggressively he took to where I am today. Not to forget, Sumeh and Tusar are always around whenever needed and whenever the exercises bars have to be increased.

Today, I have gone from 66 to 57, build on huge confidence. FKC is 24x7 open, so my timing is also all sorted. I have been with multiple multifitness and traditional gyms, FKC is next level and very different. It's built on natural process of exercises and cross training activities with heavy lifting wherever required. BTW, I have also learnt driving car as a bonus (Did not want to miss any day in FKC during monsoon, so had to forcefully take my car)

Thank you FKC, Sumeh, Tushar, Prashant. And a Big THANK YOU to Push Me Into This.